Nov 30th 2021
Learn About the Benefits of Omega-3 for Optimal Vision
Omega-3 has always been highly appreciated for its role in heart and brain health care. But many people don't realize that the health of our eyes also depends on this vital nutrient. As consumers, we should understand which types of omega-3 are most beneficial to our health and how to obtain them to take care of our eyesight.
Eyes and Nutrition
The American Optometric Association study found that a healthy diet is very important for eye health. The risk of vision loss and eye disease increases with age. Some common eye diseases include cataracts, diabetic retinopathy, age-related macular degeneration (AMD), and dry eyes. Heredity and age have a lot to do with the development and deterioration of the body, but there are still many factors that we can control. By keeping good care of our eyes by minimizing screen time, eat a healthy diet, and most importantly, supplement our bodies adequately.
Omega-3 Related To Eye Health
Omega-3 has three forms:
α-linolenic acid (ALA)
Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA).
Among these, research has shown that DHA and EPA are particularly important for visual development and retinal function.
EPA and DHA are abundant in fatty fish, including salmon, tuna, and mackerel. And ALA is found in plant foods such as walnuts and flax seeds, but it needs to be converted into DHA in the human body to be effective.
Since the human body is usually unable to effectively complete this conversion, it is best not to rely mainly on food to obtain Omega-3. It is recommended to take dietary supplements to fulfill the need for Omega-3 in our bodies.
Here Hashmats Health got you covered. Fish Oil Omega-3 Halal Gelatine by HASHMATS is the thing you needed as it is the World's First Premium, 100% HMC Halal Fish Oil Omega 3 Supplement, containing 100mg of Fish Oil comprising of 330mg Eicosapentaenoic acid (EPA) and 220mg of Docosahexaenoic acid (DHA), making it a good source of important fatty acids.
Why DHA and EPA are Good for Eye Health?
High levels of DHA in the retina, which play an important role in DHA and EPA for visual development and retinal function, provides support for the hypothesis. Research published in The Journal of Nutrition and Metabolism has stated that if there is insufficient DHA in the diet, the retina will gradually degenerate. In addition, Omega-3 in the retina may also have anti-inflammatory effects. This helps to reduce inflammation that is unique to many eye diseases.
What does this mean to us? Eating foods rich in omega-3, especially fish, or supplementing with omega-3 accordingly, contributes to the overall health of our eyes. Therefore it is recommended to take Fish Oil Omega 3 Supplement 2 times a week as per guided by The American Heart Association.