Health and Nutrition Blog

The Ultimate Guide to Omega-3: Discover Why It's Essential for Your Health and Where to Find the Best Sources

Did you know that a healthy, balanced diet should include at least two portions of fish a week? This is because fish and shellfish are great source...

Just a Blog to Brag

We hate to blow our own whistle but Hashmats Health really is your partner in good health. We offer a range of health supplements second to none. A...

Sports Doping - A Story of Fame and Shame

Lance Armstrong’s fall from grace was a shock to everyone. He was a hero who beat cancer and then went on to win seven consecutive Tour de France t...

Vitamin C - Are you getting enough this Winter?

Vitamin C has long been considered every mother’s go-to prevention and cure for the common cold. But does it really help?

Having a baby? Take care of Mum first!

You’re pregnant! What an exciting time. You have a whole new chapter of your life to look forward to; and much to plan and prepare for.

Tips to keep your Hair in Tip-Top Shape

Everyone wants a beautiful, healthy head of hair, but with so much information on what to do and which products to use, it can be confusing. These ...

Exercise – Good for the Body and Mind

We’ve all heard that exercise is good for us. It reduces the risk of major illnesses like heart disease, stroke, type 2 diabetes, and cancer; and c...

Fish Oils Help Ease Joint Pain

As we get older, it’s natural for our bodies to experience degeneration. Ageing and everyday living lead to wear and tear on all body parts, especi...

Importance of Vitamin D

When the Covid pandemic started, many healthcare professionals encouraged taking a Vitamin D supplement and even doubling the normal recommended do...

7 Health Benefits of Taking Multivitamins Daily

How do you feel when your friend brags about how their new health supplement has made them energetic, vibrant, and fresh?

Welcome Ramadan With A Healthier Lifestyle

With the commencement of the Holy month of Ramadan arrives the anxiety of staying on track of your health. The most common question we get is, How ...

4 Nutritional Supplements You Need During Pregnancy